Mindfulness, the science of peak performance, and your spiritual practice.

Why are basketball players meditating? And what can engaged spiritual practitioners gain from high performing athletes?  We are all learning how to sustain mental toughness and act skillfully in the face of intense difficulty. Currently, high performing athletes, artists, activists and leaders are drawing on the principles of mindfulness, meditation and Buddhism. In the face of adversity we all want our  best "doing" rise out of our best "being".  Come learn how flow, grit, recovery, and growth mindset can benefit your chosen performance. Gain personal insight from the crossroads of performance theory and spiritual practice.

6:15-7pm  Meditation Practice

7-7:45pm  Dharma Talk

Everyone is Welcome!