Talks, Courses + Retreats 

I offer opportunities to practice and learn about mindfulness meditation in Northern New Mexico and beyond. 

Join me for Wild Mind Adventure Club! A mindfulness meditation hour for those looking to practice consistently with friends. Each Month we dive into a topic that supports our mindfulness with practice, research, movement, poetry, and inspiration.

We meet every Friday from 9-10am at Dirty Laundry Hot Yoga Studio, in Santa Fe. You can purchase a drop in pass, punch pass, or membership.

IN PERSON!!! YAY!!! Ive missed you so much!!!

Check out all of my upcoming talks and courses

Offerings:                                                    

I love to teach and practice with others. Come to a class, enroll in a course, or commit to a retreat, all of which will strengthen your practice.  I have formal training in the following:

• Foundations of mindfulness

• Mindfulness and performance (mPEAK)

• Mindful parenting

• Mindfulness based stress reduction (MBSR)

• Mindfulness based cognitive therapy (MBCT)

• Mindful eating for improved health

For a lack of attention, a thousand forms of loveliness elude us everyday.

Known benefits of mindfulness practice:              

• Increased sleep quality

• Lowered anxiety levels

• Lowered blood pressure

• Increased attention and focus

• Increased clarity in thinking and perception

• Higher brain functioning

• Increased immune function

• Lowered heart rate

• Increased awareness

• Experience of being calm and internally still

• Experience of feeling connected

Kate is an extremely gifted mediation teacher.

"She has a great deal of knowledge and experience with the practice, an incredible intuition, and a flexibility and presence that help her find exactly the right guidance to help any practitioner at any level to deepen their practice, open more to their present experience, and find their potential for love. I never thought I was a person who could meditate, but working with Kate has changed my life. She has helped me, through mindfulness, learn how to respond rather than react to stress and difficult emotions, to be much more present with the people that matter the most to me, and to experience and savor so much more joy in my life. I'm so grateful to her for opening this path to me"

-Stephanie Harad

I am ever grateful to Kate as my mentor, teacher, and friend

“When I took Kate Reynolds' mindful parenting class in 2010, I was hoping for some tips to help me with strategies for soothing my two young children, ages 1 and 3. What I didn’t realize was that I was in for a whole new way of being, not only as a parent, but as an individual seeking relief from the challenges of the human condition. While I had practiced mind-body strategies for coping with my own anxiety for a few years prior to the class, Kate’s MBSR-based curriculum provided a container and foundation for what has become a life-changing practice that I now pay forward in all my relationships and in my work as a clinician."

— Erin Sibley Doerwald